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Level Up provides professional mentoring and coaching focused on physical development, sports development skills, and athletic sports performance. We offer one-on-one mentoring, team sports performance training, and monthly one-on-one sports performance consultancy programs.

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Take advantage of Level Up's one-on-one personal development programs to optimize your child's development or sports performance.

 

 

 

 

Train with like-minded young athletes focused on group success or team success and grow stronger. Gain a competitive edge, develop critical techniques, and advance your performance.

Level Up Services

Personal Development Program

Personal Development Program

(5-10 YRS)

 

Each child has their own identity and their own unique needs. Growing children require various stimuli to encourage steady and consistent physical development.

 

Foundational development abilities are a critical starting point to ensure steady and consistent growth and success in future sport-specific programs. Training programs designed to develop motor skills and athletic movements help create long-term enjoyment of physically demanding activities.

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Our P.D. program will include:

 

  • Running and Jumping Mechanics

  • Agility and Movement Efficiency

  • Catching and Throwing Basics

  • Muscle Activation (Foundational Movements)

  • Body Weight Strength Development

  • Visual, Auditory, and Kinesthetic Learning

  • Balance

  • Exercise Tolerance

45 mins

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Our A.D. program elements are as follows:

 

  • Intro to Complex Strength Training

  • Speed Development

  • Vertical Leap Enhancement

  • Advanced Agility Training

  • Energy System Development

  • Dynamic Balance Training

  • Advanced Muscle Activation

45 mins

Athletic Development Program

Athletic Development Program

(8 YRS +)

Our Athletic Development program takes the next step toward mastering athletic skills by participating in an upgraded training regimen appropriate for their age and abilities.

 

Generating more speed, agility, and power efficiently at an early age gives all our young athletes an athletic advantage over their competitive peers. We will also be able to build upon the skills learned as they progress into more complex training. 

Sports Development Program

Sports Development Program

(12 YRS +)

 

Our Sports Development program lays down an adequate foundation as we begin developing superior athletic qualities. We tailor our training to hone and grow the skills of youth sports people to enable them to harness their strengths, expand past their weaknesses, and surpass their personal bests. 

 

Our aspiring elite performers will be physically, technically, tactically, psychologically, and theoretically challenged. 

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S.D. program elements include:

  • Sports-Specific Physical Development

  • Technical Performance Training

  • Tactical Performance Training

  • Psychological Factors

  • Injury Resistance

  • Theoretical Knowledge

  • Season-Specific Prep

45 mins

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P.S.P. program elements include:

 

  • 4 Performance training sessions P/M

  • 2 Consultancy sessions P/M

  • Athlete Portfolio

  • Warm-up and Activation blueprint

  • Tailored support and education 

  • Training specific development programs

  • Sport Specific Performance Training 

  • Vision Training

  • (Professional Sports Coaching - Mental Coaching - Nutrition) *Extra fee 

  • Athlete exposure to high-level events and Camps *Extra fee

60 mins

PRO Sports Performance Program

PRO Sports Performance Program

(16 YRS +)

One-on-One full-time mentoring contract

 

Our complete Pro Sport performance one-on-one program is appropriate for any athletes striving to take the next step in their training and game days.

 

We will discuss daily routines, training plans, and your sports lifestyle every fortnight. Your training and performance plan is explicitly optimized to meet your development growth and goals.

 

Unlimited one-on-one follow-ups allow us to monitor your training progress and prescribe the exact process that will enable you to reap the most significant benefits.

 

Once a week, we will take you through a development performance session to enhance your skills, and Twice-monthly, a sit-down catch-up allows for a more in-depth discussion about your progress and requirements.

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Team Performance

Team Performance Training

 

Not only does Level Up offer individual training to build the overall athlete. We also provide Sports and development-specific team training. 

 

The great advantage is for clubs, schools, youth representative teams, and organizations to come and train together to enhance overall-development skills and team Performance.

 

Athletes benefit by following a sport-specific training regimen that is age-appropriate and helps teams meet sports demands. This program will improve the overall athletic skill and developmental elements that directly relate to their sport while building camaraderie with their teammates. 

 

Coaches and parents will benefit by knowing that their team/athlete is participating in a structured performance enhancement program. 

 

Participation in our Team Sports Performance program allows coaches to dedicate more of their valuable practice time to sport-specific skills and sports strategies.

 

Please contact Gen-C-Sports at info@gen-c-sports.com to inquire about your team. 

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Teams will receive:

 

  • 35/45/60 min weekly program.

  • Team warm-up and activation blueprint. 

  • Sport Specific development skills

  • Performance based activities

  • Team-based technical skills (e.g. speed, agility, coordination)

  • Sport-specific conditioning

  • Core connect development

  • Competition-based skill work

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Why is Level Up so unique?

 

Most coaching and mentoring services provide direct one-to-one interactions. We’re attempting to use a collective coaching and mentoring strategy, using in-house and outsourced resources. We can still assign children and young athletes to a “primary mentor,” but the Level Up team collaborates to develop all training plans and strategies.

 

This collective coaching strategy means all our children and athletes are better supported, better prepared, and have a better communication network!

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