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Level Up specialises in professional mentoring and coaching built around the science of human movement. Our movement specialists focus on developing efficient, functional movers to elevate overall physical capability, sport-specific skill execution, and long-term athletic performance.
We provide tailored one-on-one movement mentoring, team-based movement and performance training, and comprehensive monthly consultancy programs designed to support athletes in mastering high-quality movement patterns that lead to lasting success.
Programs
Personal Development Program
Building Strong Foundations Through Physical Literacy
Our Physical Development Program is designed for kids who need extra support in building essential movement skills. Through engaging, age-appropriate activities, we help children develop coordination, balance, agility, and confidence in how their bodies move.
Perfect for:
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Children needing to improve their general movement capability
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Kids who benefit from additional physical literacy education
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Young athletes preparing for more structured training
Focus areas include:
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Fundamental movement patterns
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Spatial awareness
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Body control and stability
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Strength and coordination basics
Athletic Development Program
Enhancing Movement Fundamentals for All Sports
This program is for kids ready to take the next step in their athletic growth. We reinforce core athletic skills that support performance across all sports, with a strong focus on overall movement quality.
Perfect for:
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Multi-sport kids building strong athletic foundations
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Children wanting to refine basic movement skills
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Athletes needing improved running, jumping, throwing, or kicking ability
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Focus areas include:
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Running technique and speed mechanics
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Jumping and landing fundamentals
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Throwing and kicking development
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Strength, mobility, and agility progression
Sports Development Program
Sharpening Sport-Specific Performance
Our Sport Development Program provides targeted development for young athletes committed to improving within a specific sport. We focus on movement efficiency, body mechanics, and performance qualities required to excel in their chosen discipline.
Perfect for:
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Athletes wanting personalised sport-specific coaching
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Kids aiming for representative or competitive pathways
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Players looking to refine technical and physical components
Focus areas include:
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Sport-specific movement efficiency
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Technical skill reinforcement
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Strength and power for sport demands
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Conditioning tailored to the sport’s intensity and duration
PRO Sports Performance Program
Elite Training for Aspiring Young Professionals
Built for advanced youth athletes, our Pro Sports Performance Program delivers high-level coaching that mirrors professional sport environments. We equip young athletes with the physical, technical, and mental tools needed to compete at the highest levels.
Perfect for:
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State, national, or academy-level athletes
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Young athletes ready for professional-style training
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Individuals seeking long-term athletic performance pathways
Focus areas include:
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Advanced strength and power development
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Speed, agility, and explosive movement
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Recovery, readiness, and injury-prevention strategies
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Performance testing and athlete monitoring
Team Performance
Building Stronger Teams Through Movement, Skills & Performance
Our Team Development Program supports youth teams by enhancing their physical literacy, athletic fundamentals, and sport-specific movement patterns. Through structured sessions, we ensure every athlete learns how to move better, train safely, and perform with greater efficiency—while helping coaches create consistent development pathways for their teams.
Perfect for:
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Junior and youth teams across all sports
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Clubs wanting quality, long-term development embedded in their program
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Teams seeking improved movement, coordination, and athletic habits
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Coaches wanting external support from qualified youth performance specialists
What We Focus On:
Physical Foundations
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Fundamental movement skills
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Balance, coordination, and stability
Athletic Development
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Speed and agility
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Jumping, landing, and basic strength
Sport-Specific Movement
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Movement patterns for your sport
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Key technical skills (e.g., kicking, throwing, striking)
Team Performance
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Communication and teamwork
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Consistent warm-up and training habits
Why Level Up?
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Highly qualified coaches specialising in youth development
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Progressive pathway from foundation to elite performance
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Safe, supportive environment designed for growth
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Individualised attention within group-based programming
At Level Up Performance, we’re dedicated to helping you move better, grow stronger, and reach higher.